Tips For Enjoying Your Massage

A massage is supposed to be a soothing, relaxing experience. So why do so many people arrive at 1:30 for a 1:30 massage? You should be in your robe already! And if you arrive late, in a frenzied state, you might as well have not come. Get there early is the most important tip for enjoying your massage. But there are plenty more. (hint -- don't eat a big sausage sub right before you get there, and be sure to speak up if you don't like the pressure.
Here are some tips adapted from the american massage therapy association to help you enjoy your massage.
* be receptive. Don't eat just before a massage session with massage girl.
* be on time. If you arrive in a frenzied, rushed state, it will take longer to relax.
* if you don't want to remove all your clothing, discuss it with the therapist. Wear what you will be comfortable in that will allow the therapist or massage girl to work on the areas of your body that need it.
* good communication is very important. Before the session, give accurate health information and let the massage therapist know what you want from the massage. During the massage session, speak up if you have any feedback on the amount of pressure, speed of movement, room temperature, music volume, or lighting.
* some people like to talk during a massage session, while others remain silent. In general you should do whatever you feel like, and the massage therapist will follow your lead.
* breathing helps to facilitate relaxation. People often stop breathing when they feel anxious or a sensitive area is massaged. If you realize this is happening, remind yourself to breath.
* try not to tighten up during the massage. Let your massage therapist know if this is happening. They may need to adjust the massage technique being used. They may also be able to help you relax the affected area



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Teknik Pijat Untuk Membuat Wajah Lebih Cantik

Teknik pijat telah dikenal oleh manusia selama ribuan tahun, dipergunakan untuk membuat rileks otot otot tubuh dan juga sebagai pemyembuhan berbagai macam penyakit. Demikian pula pemijatan pada wajah (Massage Girl), akan membuat peredaran darah lebih lancar, stress hilang dan rona wajah pun akan terlihat lebih cantik dan segar.

Anda bisa melakukan sendiri teknik pijat wajah ini (massage girl). Yang Anda perlukan hanya pelembap dan tentunya tangan yang bersih. Berikut tips-tipsnya:

* Bersihkan wajah dengan memakai penyegar dan poleskan pelembap di seluruh wajah dan leher dengan gerakan menyapu ke arah atas.
* Cubit pelan daerah mulai tulang pipi sampai garis rahang (untuk pagi hari). Lakukan gerakan melingkar dengan garis telunjuk (untuk pijat malam hari). Tekan selama beberapa detik pada daerah yang tegang. Biasanya pada sudut dalam dan luar mata serta pangkal alis.
* Tepukkan tiga jari tangan di seluruh wajah dengan berirama. Lakukan mulai dari dagu bergerak perlahan ke garis rahang dan pipi, ke arah atas sampai ke bawah mata. Tapi hindari daerah sekitar mata/massage girl.
* Gunakan dua jari Anda untuk memijat daerah dahi, mulai betas alts sampai garis rambut. * Sentuhan terakhir adalah dengan menempatkan kedua tangan bersama-sama di samping hidung dan mulut, lalu usapkan telapak tangan ke seluruh wajah beberapa kali.

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